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Fruits good for the skin that you need to know in this post. Good fruits are the number one thing that you need to incorporate in your diet plans because your skin needs nutrition, too, just like the rest of your body. They can not only be consumed but can also apply to your skin in the form of...

Exercise Daily - Here are the five fruits that you do not want to miss out on! Throughout human evolution, no generation may have thought about skin glow more than this one. From an evolutionary point of view, having your skin glow would make one stand out from the crowd, which might not have worked well for our ancestors. But...

Exercise Daily - wondering about Why do my eyes hurt? Well, you have come to a perfect place! Your eyes are one of nature's most precious gifts. They are your connection to the beauty around you. But there arise times when these gifts require our utmost attention. Eye pain, in most cases, is not something to worry about. With little care,...

Blinking is a semi-autonomic eye function that is controlled by the ‘blinking system’ in the brain. A typical human eye blinks about 42,200,000 times per year which means almost 10,000 blinks per day or 12 to 15 blinks per minute. Hence, it is considered the most active muscle of the body. But what if your eye hurts when you blink? Under...

Why do my eyes hurt when I wake up? It is hard enough to wake up in the morning, but it is unbearable to wake up with hurting eyes. Physical conditions and different infections can be responsible for such a case. Reasonable care of eyes is mandatory to maintain a good vision and keep them healthy even if you are...

Why head hurt when I cough? It usually happens because coughing brings strong pressure in your body. This pressure usually comes as a pain in different body regions. The coughs themselves could be categorized into two groups that are usual coughs and severe coughs. The common reasons behind regular or non-serious coughing could be cold, influenza, or asthma. The...

Get better and bigger muscles Big five workouts are the must to do exercises for you if you are a teenager who loves to build muscles. In this fast-paced world, it is getting harder and harder to invest time in oneself. From our hectic routine, we hardly get time for exercise. It is the one thing that is somewhat deliberately...

Are you also that guy who gets confused by girl products and could not differentiate between them? You may want to gift something to your girl but don't know what she truly loves except chocolates and teddy bears. Well, let me tell you. Girls love to do makeup. So next time, when you decide to gift...

Are you confused about how many exercises per workout you should do to get most out of the workout sessions? In this article, you will get to know everything that pops-up in your mind regarding number of exercises per workout. Here are a few questions that you need to understand. 1.Have a plan; what are your targeted muscles? Success is an important...

Exercise Daily - our lips are generally tied to symbols of emotional attachment, affection, love, care and sensuality. This is probably because it feels so great to give a kiss to someone who means a lot to you, someone who is close to you. A kiss may be a gesture of love for your partner, a symbol of affection for...

Wondering about Essential oils for a sore throat? Well, you have come to the right place! Essential oils are derived from plants, flowers, and leaves through the water or steam distillation method. They protect plants from bacterial infection; they also attract insects for pollination. In humans, they kill bacteria, reduce inflammation, and speed up healing. If you value natural remedies for treating...

Regular exercise is a crucial factor in preventing chronic diseases such as diabetes, heart diseases, cancer, dementia, asthma, back or joint pain, anxiety, and depression. It also promotes your overall health. Experts claim that doing regular exercise can help prevent chronic diseases, but exercise can help you anyway in managing them if you are already experiencing any chronic illness. How regular...

Stress relaxation tips: We all experience stress and anxiety at some point in our lives. It might be about upcoming deadlines, keeping a balance between personal and work life, getting frustrated because of outrage boss, or because of your spouse's behavior. Stress is natural and universal. We cannot get rid of stress completely. It will come in our way at...

Blood pressure during exercise Photo by Hush Naidoo on Unsplash Exercise Daily - Blood pressure is the flow of blood in our vessels. When the blood in the vessels slows down, it is known as low blood pressure, and when it rises, it is known as hypertension. So what is the connection between exercise and blood pressure? People who exercise less are...