Fruits good for the skin that you need to know in this post. Good fruits are the number one thing that you need to incorporate in your diet plans because your skin needs nutrition, too, just like the rest of your body. They can not only be consumed but can also apply to your skin in the form of natural facials. Poor lifestyle choices and ignorance make your skin victim. But that doesn’t mean you can’t change this situation.
This is possible to do by paying attention to what you apply to your skin and what you eat. And the effective way to refresh your skin is to eat fruits that are good for you daily and use fruit masks.
Why fruits good for the skin?
Fruits provide a rich dose of nutrients and antioxidants to your body when you consume them in your daily diet. Here are some qualities that make fruits ideal addition to your diet to make your skin healthy and glowy:
- Antioxidants in fruits help protect skin from cellular damage and wrinkling caused by pollution, free radicals, and sunlight.
2. Fruits good for the skin as they help synthesize collagen and rejuvenate your skin because they are a good source of vitamins and minerals.
3. They prevent infections and reduce inflammation.
Find the best fruit according to your skin type.
It is essential to know your skin type and fruit that you need to include in your daily diet and natural fruit facials or masks for glowing skin. It would be best if you remember these things:
l Fruit must have a low glycemic index and low in sugars. Fiber helps improve blood circulation in the skin and enhances the supply of nutrients and oxygen to the skin cells.
l Fibers also keep acne away by maintaining blood sugar
l It should contain vitamins, antioxidants and, minerals.
Problems related to fruits and best fruits glowing skin that you need to eat
To make your skin fruit happy, you need to ban sugar-high fruits from your diet because sugar is the reason for many skin problems. Fruits low in sugar content are the best fruits good for the skin.
Consuming too much sugar causes inflammation when it reaches your bloodstream. A reaction called glycation occurs, which makes collagen rigid, and it fails to keep skin firm. Collagen and elastin keep your skin healthy, and when they hook up with sugars, they become weak and discolored that shows up on the skin as wrinkles, loss of radiance, and it is also linked to aging.
It’s not only trouble due to high sugar fruits, but when your body intakes a lot of sugar, it also results in the release of a hormone called insulin, which triggers many other hormones that cause skin-related problems.
Hormones are linked to,
1. Large pores on the skin
2. Skin thickness and hydration
3. Spots, acne, and blemishes on the skin
4. Oily skin
Six fruits good for skin
Some people strive hard to get perfect skin. Want to know which fruits good for the skin to eat and which to apply? There is no need to worry. This article covers all that information that which fruits you need to add to your diet for glowing and healthy skin.
They are one of the best fruits good for the skin as they are a rich source of vitamins and act as a natural bleaching agent. It helps in preventing hyperpigmentation, scarring and protects the skin from photodamage.
It is a potent antioxidant that helps reduce sun damage and flush out toxins from your skin. From anti-aging lotions to acne creams, lemon is used in a lot of skincare products. Lemon can be used for:
Lemons belong to citrus fruits which have a high acidic level and high pH. It has astringent qualities and reduces skin and oil inflammation, which are the leading causes of acne formation.
Citric acid breaks down the dead cells of our skin and reduces blackheads that are a noninflammatory form of acne.
How to use lemon
For oily skin and spots
Apply rose water with lemon juice on your face every day. Wash it off after 10-15 minutes. You can see the difference in few days.
For dry skin and pigmentation spots
If you have dry skin, mix coconut oil and lemon juice and apply it to your skin’s pigmented areas. If your skin is oily, you can only apply lemon juice to pigmented spots.
In your diet
Every morning drink a glass of water with 1/2 lemon juice and a teaspoon of honey mixed in it. This will help remove toxins and hydrate your skin. Squeeze some lemon juice into your salads and curries while you eat them.
For dark circles
To get rid of puffy eyes and dark areas under your eyes, mix lemon juice with milk and apply it under your eyes. Wash it off with cold water after 10-15 and make sure that no ingredients enter into your eyes.
For tan and keratinized areas
To remove tan and lighten up your skin tone, mix a teaspoon of sugar with lemon juice and rub it on tanned areas. This will also reduce the process of keratinization.
Because of their high acidic and antioxidant properties, they
are considered fruits good for the skin. There are many benefits of oranges:
- Orange has vitamin C, which slows down the process of aging and wrinkle formation.
2. It aids in forming collagen and elastin proteins which keep your skin firm, healthy, and younger.
3. Natural oils present in oranges help in the exfoliation and hydration and dries out acne.
How to use
For dry skin
To get rid of dry skin, all you need to do is try out an orange mask. Mix orange juice with lemon juice. Add milk, a pinch of turmeric, and honey to it, and apply it for 10-15 on your skin.
For oily skin and pigmentation spots
Add a pinch of turmeric and a tablespoon of gram flour in orange juice mixed with lemon juice and make a mixture. Apply on your face and let it dry. Rinse with cold water after 10 minutes.
Apply the peel of an orange high in vitamin C and use it as a scrub to reduce the pigmented area and make your skin glowy.
Add to your diet
Eat one orange every day, and you can also consume it as a fresh tangy juice to produce healthier skin.
Watermelon is refreshing and a fruit suitable for skin because it is rich in water content and fiber. Water in large amount which means more hydrated and healthier skin. It is packed full of vitamin C, B2, B1, A and, lycopene.
Vitamin A and B help reduce pigmentation and maintain even skin tone, whereas lycopene helps fight free radicals and protect skin tissues from damage.
How to use
For oily skin
Take 2-3 tablespoons of watermelon juice and mix it with lemon juice, rose water and, fullers earth. Make a mixture and apply it to your face for 10-15 minutes. For better results, use it three times a week.
For dry skin
Take one tablespoon of honey and aloe vera gel and mix in 3 tablespoons of watermelon juice and lemon juice. Apply to your skin and rinse with cold water.
In your diet
l Add watermelon to your salad and consume it daily.
l Make watermelon smoothies or fresh watermelon juice and drink them every morning.
Papaya is considered to be a natural moisturizing agent. It has numerous benefits for skin health:
- It is a rich source of vitamin A, B, C, and minerals that are very effective in maintaining fair skin and preventing any skin damage.
2. They also have enzymes such as papain and chymopapain, which have antiviral and antibacterial properties, and they also protect from free radicals.
3. Skin health is related to your digestive system. If you have digestive issues and constipation, papaya helps prevent these issues and aids in making your skin healthy.
How to use
For smooth skin
Mash papaya and apply it to your face and wash it off after 10 minutes. You can do this daily t get better results.
To reduce pigmented spots.
Take a pinch of turmeric and mix it with lemon juice and mashed papaya. Apply this mixture to affected and pigmented areas. This will help reduce scars and spots.
For flat and dry skin
To moisturize your skin apply mashed papaya along with almond oil and remove it with a wet cloth.
In your diet
Make a papaya drink with lemon juice and drink it every morning.
You can also prepare a papaya smoothie and eat a papaya bowl as a snack as evening or breakfast snack.
Make a papaya scrub
- If your skin is dry, mix honey with orange peel and mashed papaya and apply it to your skin.
- For oily skin, make a scrub with rose water, mashed papaya, and orange peel.
You can eat and apply them to your skin to get rid of acne-prone skin. They have all the qualities to give you clear and spotless skin. Strawberries act as chemical exfoliators and improve skin health. They are a good source of hydroxy acid and vitamins.
Hydroxy acid is also known as salicylic acid, and it is used in many anti-acne creams and other beauty products. This acid reduces acne by removing unwanted dirt from the pores of the skin and cleans them.
Strawberries have ellagic acid, which prevents the damage caused by UV radiations, aids in collagen destruction and the formation of wrinkles.
How to use
- Add to your diet
l Eat a bowl of strawberries and make a smoothie to drink for breakfast.
l Add them to your salad and desserts.
- For precise and glowing skin
Apply mashed strawberries three times a week to your skin. Wash it off with room temperature water.
- For tanned and pigmented areas
Mix lime juice with mashed strawberries, make a paste and apply it to the pigmented area. It will lighten up your skin tone.
Avocado also comes among the best fruits good for the skin because of its anti-aging and antioxidant properties. It contains healthy fats and dietary fibers. These fats help in reducing inflammation and retain the elasticity of the skin.
It also contains vitamins, pantothenic acid, niacin and, folate. They protect skin from environmental stresses, build up the skin cell, and protect from some types of skin cancer.
Lutein and zeaxanthin are also present in avocado, promoting healthy aging and providing protection against UV radiations.
How to use
- In your diet
You can take avocado into your diet in many ways:
- Add avocados to wraps, sandwiches and, salads.
2. Make spinach and avocado smoothie.
3. Add avocado to yogurt and make a dip.
To get rid of oily skin, make an avocado mask by mixing a mashed piece of avocado with rose water and a camphor pinch. Apply it over your face, and it will help balance sebum production.
- For glowing skin
Mash avocado and apply it alone to your skin for 10 minutes and wash with lukewarm water.
So, there’s nothing better than using natural fruit and fruit products for your skin. There are many other fruits good for the skin, but we have discussed the top 6, which have all the essential qualities to make your skin healthy and beautiful. Find a fruit that works for your skin and pamper yourself because your skin deserves to look beautiful.