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Wondering about Essential oils for a sore throat? Well, you have come to the right place! Essential oils are derived from plants, flowers, and leaves...

Regular exercise is a crucial factor in preventing chronic diseases such as diabetes, heart diseases, cancer, dementia, asthma, back or joint pain, anxiety, and...

Stress relaxation tips: We all experience stress and anxiety at some point in our lives. It might be about upcoming deadlines, keeping a balance...

Blood pressure during exercise Photo by Hush Naidoo on Unsplash Exercise Daily - Blood pressure is the flow of blood in our vessels. When the blood...