These quick tips keep you on track. Read, try, and repeat tomorrow.
Warm-Up (3 Minutes)
30s jumping jacks • 30s high knees • 30s butt kicks • 30s arm circles • 60s brisk walk.
Main Set (7 Minutes)
Push-ups x10 • Bodyweight squats x15 • Plank 30s • Glute bridge x15 • Repeat once.
Nutrition Tip
Prioritize protein and fiber at breakfast. Try eggs + oats with berries.
Recovery
5 minutes easy walk, stretch calves/hamstrings/hips, sip water.
Eat daily, sleep daily, exercise daily.
