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Exercise Daily – Although uncommon, the vibrating foam roller is the solution to many problems. It might help anyone, from an ordinary man to an athlete. Find out the one that best suits you in this article.
The fact that the athletic action itself – whether it’s running, doing yoga, or lifting – receives the greatest amount of attention when it comes to exercising. It is equally essential, though, to include a stretching and recuperation exercise into your regimen if you want to gain the most possible advantages from your training sessions.
It is simple to utilize a vibrating foam roller to help you increase your range of motion, flexibility, and mobility. Moreover, it also reduces muscular pain and discomfort.
What is the Function of a Vibrating Roller?
A vibrating foam roller is a piece of rehabilitation equipment that is used by elite athletes as well as ordinary individuals to speed up their recuperation. Foam rolling is a kind of self-myofascial release that may be used to alleviate muscular pain, inflammation, and tightness in the body.
In order to get the most out of your vibrating foam roller exercises, start by gently rolling out a selected region for 10 seconds. After that, you may go to longer time intervals, such as 30 or 60 seconds, if necessary. The addition of vibrating foam rollers enhances the advantages of this practice even further since vibration is a widely utilized technique in massage treatment to aid in the recuperation of athletes.
When the vibrating massage is used in conjunction with the foam rolling method, trigger points in your muscles are alleviated.
When Is It Appropriate to Use a Vibrating Roller?
It is possible to utilize the best vibrating foam rollers before or after your training session. The act of rolling your muscles before you exercise helps to release any tension that may still be present in your body from the previous day’s training.
The stimulation causes your muscles to get more oxygen, which improves performance and helps avoid damage. It also helps to relieve stress, which prepares your body for what is to come next. It is possible to use your vibrating foam roller after a workout as a soothing and sports massage-like activity.
The vibrating foam rollers help relieve the tension built up throughout your exercise, which in turn helps to decrease stress hormone levels. It is possible to use your vibrating rollers anytime you are suffering muscular discomfort in addition to utilizing it during a training session.
Vibrating Foam Roller Benefits
Vibration technology is incorporated into the design of a vibrating foam roller. The vibration massage is provided as you squeeze and roll your muscles. This helps to release trigger points in the muscle and fascia.
Vibrating foam rollers are available in a range of sizes and textures, much like normal foam rollers. In addition, they have various technical specifications, such as varying vibration speeds. Without rolling on a normal foam roller, you won’t receive much benefit. However, you can lie down on a vibrating foam roller and get a deep-tissue massage for your neck, back, or calf muscles.
It is the vibration of a vibrating foam roller that makes it more effective than a normal foam roller because it aids in the release of lubricating fluid from the fascia.
In addition to the advantages of self-myofascial release, foam rolling may also aid in the removal of this fluid from your joints and muscles.
You will see greater benefits more quickly as a consequence of the combined action of these two treatments.
Buying Guide for Vibrating Foam Roller
Let’s talk about what to look for when buying a vibrating foam roller, or do you know you’re buying a high-quality foam roller? With so many various kinds of vibrating foam rollers available, how can you know which one is the best fit for your needs?
Let’s take a look at the features that you’ll find on the finest vibrating foam rollers, as well as the considerations that go into making a smart buy.
Surface Texture
A number of variables influence the intensity of the massage. One of them is the surface roughness of the vibrating foam roller’s surface.
With ridges and bumps at varying depths and in various places, different foam rollers provide distinct sensations and, as a result, differ in their ability to provide deep tissue massage in different ways.
Naturally, spikier, bumpier, and more ridgy surfaces are going to hurt more, but they will also dig deeper into muscle tissue and better release “hidden” trigger points that are deeper inside the muscle tissue.
Material Density.
What affects how hard a foam compresses your muscles and fascia is the density of the foam. Some are designed to be softer, making them more suited for beginning players. Others have a greater density, which novices sometimes describe as “rock-like” in their sensation.
The greater the density you choose, the harsher the compression you will achieve with less effort on your side, and vice versa.
Instead of using a softer foam roller to reduce the intensity, you may let part of your body weight rest on the foam roller to reduce the intensity. It is for this reason why investing in a high-density foam roller is more advantageous, particularly since frequent foam rolling reduces your sensitivity to pain over time.
Vibrating or Non-Vibrating
In the beginning, if you’re completely unfamiliar with self-myofascial release tools, you should start with a normal foam roller that does not vibrate. This way, you may get a feel for what it’s like to release your muscles with foam rolling and begin to reduce your sensitivity to the discomfort.
Because they have built-in vibrating technology, vibrating foam rollers are more costly than other types of foam rollers. However, to receive the greatest benefit from foam rolling for muscle healing, a vibrating foam roller is the best option since it offers a more powerful deep tissue massage than a standard foam roller.
Vibration Preferences
The intensity of vibration will increase as the speed of the vibration increases. The greater the pace at which your muscle tissue is shaken, the greater the amount of heat and blood flow produced inside it.
Vibrations that are slower will be a bit less severe. Having more vibration choices is always a plus. Hence, vibrating foam rollers with a larger number of vibration settings are more flexible, and their adaptability is greater.
Top 10 Vibrating Foam Rollers
Nextrino Vibrating Foam Roller (Editor’s Choice)
Professional athletes rely on the vibrating foam roller to help them perform better. With a combination of vibration and foam rolling, the NextRoller assists elite athletes in reaching optimum performance.
The Nextrino Vibrating Foam Roller assists the professionals in their pursuit of excellence, and we can assist in achieving your fitness objectives as well!
The Nextrino NextRoller is a portable and rechargeable device that measures 6″ in diameter and 13″ in length. Our simple wall-outlet charging connection, which is provided, makes it simple to get a massage at any time and from any location. A single full charge will provide you with more than two hours of vibrating massage time!
Key Features
- Durable Texture
- Long-lasting battery
- 2 hours of massage time
- Perfect for professionals
- Three vibration levels
Vibration Levels
To apply the ideal amount of pressure to each of your painful muscles and joints, you may choose from three different intensities: low, medium, and high. Your lower and upper back, knees, IT band, quadriceps, and hamstrings, among other areas of your body, may benefit from using the NextRoller.
Foam Density
The trigger point texture is made of high-density EVA foam, which is sweat-proof, simple to clean, and durable enough to endure through any exercise session.
Pros of Nextrino Vibrating Foam Roller
- Removable handle to carry
- Durable trigger points
- Sweatproof and easy to clean
- Three different vibration settings
- Rechargeable Lithium-ion battery
Cons of Nextrino Vibrating Foam Roller
- Irreplaceable battery once it dies
Hyperice Vyper 2.0 Vibrating Foam Roller (Best for Intense Massages)
The Hyperice Vyper is unquestionably one of the most powerful vibrating foam rollers available on the market, with a maximum frequency of 92 hertz at its highest setting. It features a 40-watt motor designed to provide maximal vibration treatment.
A single charge of the Hyperice Vyper 2.0 lasts for 2 hours and only takes 3 hours to fully charge the device. As a result, it cannot be stuffed inside a backpack unless the bag is entirely empty. It measures 16 inches in length and 5.3 inches in diameter. It’s still very substantial.
Key Features
- 3-Speed Option
- Good Firmness
- Construction from eco-friendly materials
- The roller has a smooth and grooved exterior
- It is cordless
Vibration Levels
Hyperice vibrating foam roller vibrates on three levels. The first is for novices, but most individuals find that level 2 is their “sweet spot” for success. Level 3 is severe and strong and will be overkill for most. This level may be suitable for those who suffer from muscular knots and severe tightness.
Foam Density
It has excellent firmness and is one of the densest rollers on the market, made from strong, durable materials.
Pros of Hyperice Vyper 2.0
- Rechargeable
- Lightweight
- 2 hours battery life
- Vibrates on three levels
Cons of Hyperice Vyper 2.0
- Very expensive
Vulken Extra Long Vibrating Foam Roller: Best For Entire Back Massage
Massage deep tissue and trigger points in the arms, legs, and back with the Vulken Vibrating Foam Roller. It has an amazing vibrating action. Having equipped with a strong motor, it offers the most effective muscular relaxation possible.
Key Features
- Lightweight and portable
- Rechargeable battery
- Four different vibration levels
- Auto-pulsating options
- 17” long roller
Vibration Levels
The roller is equipped with four different vibration speed settings as well as an auto-pulsing level for simple muscle relaxing.
Foam Density
The high-density long foam is ideally suited for warm-ups, circulation improvement, and painful and tight muscle healing, among other things.
It is constructed of an environmentally friendly, air-injected plastic shell that provides the greatest amount of vibration. With a single charge, the rechargeable lithium-ion batteries provide more than two hours of operation.
Pros of Vulken Extra Long Vibrating Foam Roller
- Lightweight
- Portable
- Made of Eco-friendly materials
Cons of Vulken Extra Long Vibrating Foam Roller
- Not long-lasting
DMI Vibrating Foam Roller: Amazon Choice
This best-selling full-body vibrating foam roller amazon choice is this DMI vibrating foam roller. It is a rehabilitation gadget that uses pressure and vibration to enhance the body’s general health and is ideal for athletes and fitness enthusiasts.
With the goal of keeping body tissue flexible, this roller has been designed to be used for warm-ups, recuperation, and muscle treatment. It should be used before beginning your workout to warm up and loosen up stiff muscles.
When you finish weightlifting or Pilates practice, roll out your arms. This will help to relax and soothe aching muscles and joints. A fully charged smart health roller can operate on level 1 for up to 180 minutes and level 4 for up to 50 minutes.
The maximum amount of time spent exercising and vibrating should not exceed 15 minutes. The device will shut off on its own after about 15 minutes of inactivity. The red LED light on the roller shows that it is still charging. The green LED shows that it has been completely changed and is ready to be used.
Key Features
- Rechargeable battery
- Adjustable vibration intensity
- Textured design
- AC power adapter
Vibration Levels
The smart health vibrating exercise roller has four different intensity levels and is excellent for preserving flexibility and range of motion.
Foam Density
It is a medium to high-density foam that is best for warming up before exercise or relaxing after it.
Pros of DMI Vibrating Foam Roller
- 4-Speed Vibrating Fitness Rollers
- LED indicator
- Rechargeable lithium-ion battery
- 15-minute auto-stop safety feature
Cons of DMI Vibrating Foam Roller
- Expensive
- Very intense
URBNFit Vibrating Foam Roller (5 Vibration Settings)
The URBNFit Vibrating Foam Roller may help you faster in relieving muscular pains. Five different vibration settings, high-density foam, and a rechargeable battery are all included with the gadget.
Using this roller, you may do a myofascial release, which helps to relax your muscles and make you less prone to injury. Aside from that, the roller helps to enhance circulation, decrease lactic acid accumulation, boost oxygen levels in muscles, and speed up the recovery time after an injury.
Key Features
- Rechargeable battery with a high level of performance
- Materials are environmentally friendly
- Five different degrees of vibration
- Honeycomb texture
Vibration Levels
This foam roller is equipped with a switch that enables you to alternate between high- and low-intensity massage settings. You can choose from five different degrees of vibrations. Hence, the roller is useful for relieving pain in the hips, calves, upper back, lower back, and arms, among other places.
Foam Density
It has a specially designed honeycomb textured high-density foam texture. In addition to providing smooth glide, the honeycomb design of the foam roller helps to promote overall healing—this tailored, consistent design aids in the relief of muscular tension and knots in the neck and shoulders.
Pros of URBNFit Vibrating Foam Roller
- Supports up to 300lbs
- LED indication
- USB charging port
Cons of URBNFit Vibrating Foam Roller
- It gives a very bad noise
Epitomie Fitness Vibrating Foam Roller
The Epitomie Fitness Vibrating Foam Roller is a powerful rehabilitation tool that uses strong vibrations to achieve results.
Because of the powerful 3600 RPM engine, intense pulses generate that echo through tight and painful muscles, releasing tension and soreness in the process. The vibrating foam roller review for Epitomie really speaks for its quality.
Key Features
- Control panel with LEDs
- Four different levels of intensity.
- One pulsating mode
- Honeycomb grids
- Rechargeable Battery
Vibration Levels
It has four different levels of intensity as well as a pulsing setting. This foam roller helps to rebuild and heal muscles so that you can perform at your best. The vibrations go deep into the muscles, calming and relieving any tension or pain that may be present there.
Foam Density
The high-density foam mimics the motions of a masseur’s hands, allowing deep muscular tension to be relieved.
With the roller, you’ll get a rechargeable battery, a USB cord, and a guarantee that lasts forever. It also helps to increase mobility and flexibility, which helps to reduce discomfort. When used after high-intensity exercises, this foam roller helps to minimize lactic acid accumulation and keep you feeling rejuvenated.
It also has the additional benefit of speeding up the mending process by boosting blood flow and oxygen delivery to muscular tissues. This device has an LED control panel and a honeycomb design, which allows you to get more out of your exercises while spending less time recovering.
Pros of Epitomie Fitness Vibrating Foam Roller
- Warranty for the rest of your life
- Carrying bag
- Access to the “Full Body Foam Rolling” program
Cons of Epitomie Fitness Vibrating Foam Roller
- Noisy
TriggerPoint Vibrating Portable Foam Roller
The Trigger Point Performance Vibrating Foam Roller uses opposing ridge curves. In addition, there are three different vibration frequencies to alleviate muscular pain and stiffness. It also helps in speeding up the healing process.
The muscles are expanded by the high and broad opposing ridges, while the muscles are contracted by the high and narrow opposing ridges. This improves circulation to tissues that are difficult to reach.
Muscle tension is relieved by the rhythmic expansion and contraction associated with the various vibration frequencies. This foam roller is ideal for use after strenuous physical activity such as boxing or exercise sessions.
The back, calves, adductors, quadriceps, hamstrings, and shoulders are all areas where it may be applied. This foam roller is lightweight and portable, and it comes with a rechargeable battery and an AC charger. A single charge of the battery provides up to two hours of operation.
Key Features
- Rechargeable battery
- Diametrically opposed ridge curves
- 3 vibrating frequencies
Vibration Levels
It offers three different vibration levels to suit according to your needs and requirements,
Foam Density
The high-density foam gives a very relaxing vibrating massage to the body. You can alter the intensity by controlling the vibration levels and adjust it to your desire.
Pros of TriggerPoint Vibrating Portable Foam Roller
- Portable foam roller
- One year warranty
Cons of TriggerPoint Vibrating Portable Foam Roller
Unsuitable size for some people
Lifepro 4-Speed Vibrating Foam Roller
Recovery and flexibility are improved before and after weightlifting, yoga, jiu-jitsu, and aerobic workouts with the Lifepro Active Recovery Surger Vibrating Roller from Lifepro. It offers deep-penetration comfort and helps to loosen up the body’s stiffness.
Using this foam roller for active recuperation and exercise warm-ups, you may get deep compression massage treatment.
The foam roller is lightweight and portable, and it comes with an easy-to-follow instruction booklet, a fast charger, and a drawstring bag for easy storage. Athletes, fitness coaches, and physical therapists are all known to utilize it.
Key Features
- Rechargeable battery with a capacity of 10,400 mAh
- Control is provided by a single toggle switch.
- Four different vibration frequency levels.
Vibration Levels
The gadget has four different vibration frequency settings, as well as a 10,400 mAh battery. With a single toggle control, you may create a customized intensity for individualized recovery treatment to alleviate muscular discomfort in the back, knees, quadriceps, hamstrings, shoulder, and arms.
Foam Density
It is composed of high-quality soft material and contains hard nodules that help to relax tight muscular tissue and eliminate knots from the body.
Pros of NextRoller Vibrating Foam Roller
- Warranty for the rest of your life
- Comes with a drawstring bag
- Portable
- Durable
Cons of NextRoller Vibrating Foam Roller
- Problems with charging
CubeFit Pulse Vibrating Foam Roller
The CubeFit Pulse Vibrating Foam Roller comes with an LED vibration speed dial. It allows you to choose between three different vibration levels while using the roller. Additionally, it has an automated timer that shuts off the machine after 16 minutes of continuous use.
Accompanying the cordless roller is a rechargeable lithium battery that provides up to 10 hours of operation on a single charge. In order to relieve pain, stiffness, and tightness, vibration technology is the best solution to help remove myofascial restrictions.
Key Features
- Dial for LED vibration speed
- Automatic timer with eight different speed settings
- Lithium-ion battery with a rechargeable capacity
- 3 different vibration intensities.
Vibration Levels
There are eight different speeds available with this gadget. There are three-speed choices – 450, 900, and 1350 RPM – on the first level, which is intended for warm-ups.
The second level is a moderate-intensity range for warm-ups. The second level is a medium effort range for revving exercises with three-speed options: 1800, 2250, and 2700 RPM.
The third level is a high-intensity range for sprinting training.
The last level is a high-intensity range for post-workout recovery, with two-speed choices – 3150 and 3600 RPM – and two-speed options – 3150 and 3600 RPM.
Foam Density
Designed with high-quality materials, it has a medium-density foam roller. The surface of this product includes rough nodules that may be used to stimulate trigger points for deeper muscle treatment.
Pros of CubeFit Pulse Vibrating Foam Roller
- Sturdy
- Cordless
- Simple to use
- One-year no-questions-asked return guarantee
Cons of CubeFit Pulse Vibrating Foam Roller
- Not long-lasting
Fitness Junction Vibrating Foam Roller
FitJunction’s Vibrating Foam Roller is a trigger point foam roller with five different vibration settings ranging from 300-3400 RPM for customized recovery. It aids in the relief of back pain as well as the improvement of flexibility and mobility.
The roller also serves as a myofascial release tool, which helps in the healing of tight muscles after exercises and allows them to be released more quickly. Its efficient vibration technology substantially decreases lactic acid accumulation and offers a deep tissue massage, as well as pain relief, as a result of its use.
It comes with a lithium-ion rechargeable battery as well as a USB charging cord.
Key Features
- Five different vibration settings
- Lithium-ion rechargeable battery
- USB charging cord
Vibration Levels
It offers five different vibration levels with speeds ranging up to 3400 rpm to vary the intensity of rollers.
Foam Density
The surface of this deep massage vibrating roller is uniformly bumped with medium to high-density foam, which helps to stimulate trigger points and speed up recovery time.
Pros of Fitness Junction Vibrating Foam Roller
- Portable
- Sturdy
- Travel-friendly
- Uniformly bumped surface for trigger points
Cons of Fitness Junction Vibrating Foam Roller
- Limited battery life
Frequently Asked Questions
What does a vibrating foam roller do?
The vibrating foam roller may be used during your warm-up to soften the muscular tissue, cool down after a workout, and massage different areas of the body. Using the unique mix of pressure and vibration will assist in relaxing your muscles, improve blood flow and wash away lactic acid.
Are vibrating foam rollers safe?
Yes, they are! If you use the vibrating foam roller or tools properly, there seem to be no risks or drawbacks to using them. Body vibration tools should not be used on the skeleton, over organs, above the shoulders, or over open sores, open cuts, or burnt skin.
Is it OK to foam roll every day?
Foam rolling may be done on any muscle group on a daily basis and is very effective. It is most effective when it is used on a regular basis and with consistency. Foam rolling on a daily basis, and particularly before exercise, has been found to increase range of motion and mobility substantially.
Do foam rollers actually work?
As a result, foam rolling helps to break up adhesions while also reducing stiffness and pain. It helps to increase blood flow, decreasing tissue tension, and thus results in better recovery and performance.
Is vibrating foam roller worth it?
Yes, a vibrating foam roller is definitely worth it. Vibrations may reduce the transmission of pain signals from the muscle, which is often linked with myofascial release. According to small studies, a vibrating roller may help reduce muscle pain in the days after a workout. Moreover, it also helps to improve the range of motion.
Conclusion
Do you want to take your foam rolling to the next level? Make use of foam rollers that vibrate! Vibrating foam rollers have quickly gained popularity as pre-and post-workout pieces of equipment.
These vibrating rollers are used to prepare your body for a high-intensity workout or to cool it down after a workout. They also help to alleviate pain, improve flexibility, and prevent injuries from occurring. So, what are you waiting for? Get the best roller that suits your requirements.
