HEALTH AND FITNESS

Warm-Up and Cool Down

Benefits of Warm-up Before Yoga

Exercise Daily – If you're a yoga lover, you know that the best way to start your practice is with a good warm-up. But...
abdominal exerciser

Abdominal Exerciser – 10 Best Reviewed (2022)

Exercise Daily – Every man dreams of getting six-pack abs. But they can not fulfill their dreams. Doing various types of exercise doesn’t make...

Do HIIT Workouts burn fat? – Best Workout for Burning Fat

Exercise Daily - In terms of training and fitness, as well as weight reduction One of the most frequent concerns is "Do the HIIT...

Ashley Johnson – From Losing 100 lb to Becoming a Fitness Trainer

Exercise Daily - In a universe where despair and dejection drive people into bleakness, there is a parallel world for people like Ashley Johnson,...
Eat for Fitness

Mindful Eating: How to Eat for Fitness and Well-Being

Eating isn't just about satisfying hunger; it's an opportunity to nourish your body, enhance your well-being, and support your fitness goals. Mindful eating is...

9 Best Foam Roller Exercises for Back and Shoulders

Exercise Daily - Foam rolling is a self-myofascial release technique that helps relieve muscle tension, increase flexibility, and improve mobility. It's an effective way...

How I Lost Weight and Got in Shape After Having Kids

Exercise Daily - Losing weight and regaining your pre-pregnancy shape after having kids can be a challenging but incredibly rewarding journey. As a parent...
sharp back pain when breathing

Sharp Back Pain When Breathing – 12 Possible Causes

Exercise Daily - Sharp back pain when breathing can have multiple causes such as obesity, muscle tension, pneumonia, etc. Let’s take a look at...
Best Exercise Bike for Bad Knees

8 Best Exercise Bike for Bad Knees

Exercise Daily - Looking for the best exercise bike for bad knees? If so, then no need to struggle searching over the internet. Have...
A goalkeeper training with gloves, performing exercises to improve their reflexes and hand-eye coordination to prevent injuries while playing

Preventing Football Injuries for Goalkeepers: The Top 5 Exercises to Keep You Safe on...

Exercise Daily Magazine: Goalkeeper injury prevention is essential due to the demanding nature of the position. Regularly incorporating specific exercises that target key areas...
Chiropractic And Massage

Chiropractic And Massage: The Highly Beneficial Therapy Combination

Exercise Daily - Want to learn about how chiropractic and massage therapy is beneficial? You are in the right place then!  Pain in the back...

How to Lose Weight and Keep It Off After Pregnancy

Exercise Daily - Becoming a new mom is an incredible journey filled with joy and challenges. One of the common concerns for many new...
Top 9 Weight Assisted Pull Up Machine for Upper Body

Top 9 Weight Assisted Pull Up Machine for Upper Body

Exercise Daily - Weight-assisted pull-up machines have gained popularity in recent years due to their ability to provide assistance to individuals who are still...

SPORTS

The Benefits of Physical Therapy for Sports Injuries

Exercise Daily - Sports injuries can be frustrating and debilitating for athletes, often leading to significant downtime and a disruption in their athletic pursuits....

Alkaline Plant-Based Diet: The Secret to Peak Performance for Athletes

Exercise Daily - In the quest for optimal performance, athletes are constantly seeking ways to improve their diet and nutrition. One approach that has...
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NUTRITION

The Benefits of Gut Health and Simple Recipes to Improve Yours

Exercise Daily - Recently, there has been a growing awareness of the importance of gut...
Smoothies - A Refreshing Morning Boost

Breakfast Ideas to Start Your Day Right

Exercise Daily - Starting your day with a nutritious and satisfying breakfast sets the tone...

Conquering Colds and Flu: Natural Remedies for a Speedy Recovery

Exercise Daily - Colds and flu are common illnesses that can cause various unpleasant symptoms,...

The Healing Power of Herbs and Spices

Exercise Daily - Herbs and spices are flavor enhancers in our foods and offer various...

Traditional Remedies from Around the World

Exercise Daily - For centuries, long before the rise of modern medicine, communities worldwide have...

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