Percentage Body Fat Calculator (2021)

Calculate your body fat percentage using Exercise Daily’s Percentage Body Fat calculator.

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Your personal health cannot be represented by a single number. Body and mind care are frequently more accurate indicators of total health and well-being than physical examination.

We do, however, live in an era in which physicians and other professionals must utilize charts, statistics, and other metrics to establish a standard definition of health for the general public.

As a result, your doctor or health professional will frequently measure your body mass index, also known as BMI, during routine physical examinations.

In addition to the importance of BMI and other metrics such as body fat percentage, it’s also vital to remember that exercising your body and making informed decisions about the foods you eat are also key contributors to your general health.

Keep in mind that your BMI and body fat percentage are only two of the many tools you may use to analyze and track your weight and total body composition.

Instructions to Use

Percentage Body Fat Calculator

If you don’t know how to use Percentage Body Fat Calculator, then follow the instruction below:

  1. First, you need to select your “Gender”.
  2. Then you need to mention your current age.
  3. Now, you have to mention your body weight in KG.
  4. Next, you have to take the measurements of the Chest, Abdomen, Thigh, Triceps, Axilla, Subscapula, and Suprailiac.
  5. Keep in mind that all the measurements should be in millimeters (mm) if you want to get correct results from Percentage Body Fat Calculator.
  6. Now, click on the “Calculate” button to get your results.

Important Things for Percentage Body Fat

The following are the definitions of Axilla, Subscapula, and Suprailiac, if you don’t know about their locations:

  • Axilla is an anatomical area located beneath the shoulder joint, where the arm connects to the shoulder.
  • The subscapularis muscle is a big triangular-shaped muscle that arises from the subscapular fossa. It is responsible for the movement of the shoulder blades. The term “subscapularis” refers to the area beneath (sub) the scapula (wing bone).
  • The Suprailiac position is roughly one inch above the right hip bone on the right side of the body. Whenever possible, take your measurements from the right side of your body.