# Ideal Proportions for Growth Calculator

Exercise Daily – Ideal Proportions for Growth Calculator (2023)

Have you ever wondered what should be your chest, waist, leg, neck, and arm calculations based on your height?

No?

We know you might be thinking is there any such thing that even exists to suggest you your body measurements based on your height?

So, for that reason, Exercise Daily has brought you an amazing Ideal Proportions for Growth Calculator. It will suggest you the following things based on your height:

• Chest
• Waist
• Leg
• Neck
• Arm
• Shin

## How to Use Ideal Proportions for Growth Calculator?

Exercise Daily’s Ideal Proportions for Growth Calculator is easy to use and provides accurate results. Follow the steps below to know how to use this body tool:

1. First, you need to measure your height in centimeters (cm) using a measuring tape.
2. After measuring your height, mention it in the relevant field.
3. Now, click on the “Calculate” button.
4. Now, you will see the desired results for your chest, waist, leg, neck, arm, and shin.
5. All of these results indicate what should be your body proportions according to your height.

## Ideal Proportions for Growth Calculator – FAQs

### What is the perfect proportion for a female body?

Since at least the 1960s, the exact proportions of 36–24–36 inches (90–60–90 cm) have been often cited as the “ideal” or “hourglass” proportions for female body types.

### What proportion of your body should be legs?

Leg length must be around 50% of total height in order to attain the biomechanics efficiency of the human striding bipedal stride.

### What are the ideal measurements for a 5’6 woman?

If you are a tall lady with a height greater than 5 feet 6 inches, you must meet the following requirements for perfection:

Bust measurements range from 35 to 37 inches; waist measurements range from 25 to 27 inches, and hip measurements range from 35 to 37 inches.

### Are 30 inches a small waist?

A waist measurement of 30 inches is considered small. Any size between 29 and 31 is regarded as small, whereas 32 to 34 is considered medium, and 36 to 38 is considered large.

Women with a waist circumference of more than 35 inches and males with a waist circumference greater than 40 inches are at higher risk for heart disease.

Use our Ideal Proportions for Growth Calculator to know your exact body proportions. You can also calculate your Fat-Free Mass Index here:

Fat-Free Mass Index Calculator