Exercise Daily – Thinking about how to increase breast size by massage? If so, then read this comprehensive guide to know everything about breast growth with massage and essential oils.
In a society where you are constantly exposed to the perfect 36–24–36 models on TV, it is impossible to totally avoid being exposed to them.
More often than not, we find ourselves envious of the flawless bodies and curves exhibited by these women.
After all, why not? Certainly, there are methods for achieving such physique. To get your abs and waist in better shape, you can go to the gym.
You’ll be able to view the outcomes in a few months. But what about your breasts? It is our goal in this post to teach you how to increase breast size with massage!
If your upper body does not have the perfect curve, these breast massages for growth recommendations are likely to be beneficial to you.
It is past time for you to throw away your padded bras and achieve the beautiful figure you have always wanted.
How to Increase Breast Size By Massage: A Step-by-Step Guide
It may not appear to be a difficult chore to massage your own breasts, but it is. It’s no surprise because it isn’t rocket science. There are, however, a few things to keep in mind as you go through the breast enlargement massage procedure.
Here is all you need to know about breast massage for growth:
Step 1. Rub your hands together to warm them up
The entire purpose of massage is to create a feeling of warmth that will eventually lead to a state of relaxation.
The same level of comfort should be provided for self-breast massage in order to improve breast growth. Whatever the case, a touch of chilly and rough hands on top of your soft bosoms will not be pleasant.
As a result, the very first step is to softly massage your palms together to generate some heat. When your hands are warm enough, you should gently lay them on the tops of your breasts to release the tension in them.
Step 2: Apply an oil or moisturizer to your skin
The 2nd step in how to increase breast size by massage is applying an essential oil.
Now that your body is prepared for the breast enlargement massage stages, it is time to choose the appropriate oil or moisturizer for your needs.
Gently moisturizing lotions and oils can help to reduce friction between the skin of your breasts and the skin of your hands.
When you have a suitable amount of oil or moisturizer massaged into your skin, it is simpler to manage your massage technique.
Aside from being excellent support for the palm, oils, and creams also help to enhance breast growth by providing essential nutrients to the breast tissue.
These nutrients are beneficial in promoting your health while also achieving the goal of expanding the size of your breasts.
Step 3: Circular Motion in the Inward Direction
Taking turns is OK if you are a newbie in the art of breast massage. Rub your left breast first, then your right breast, or vice way, starting with your left breast.
However, you may have both of your enormous bosoms massaged at the same time. The key is to keep the motion in a circular motion.
Make an effort to move your hands inwards and around in circles. Make complete circles with your arms, directing them towards the inside side of your rib cage.
Step 4: Apply Moderate Force to the Surface
Since we are talking about how to increase breast size by massage, it is important to apply a moderate force.
Traditionally, massage has been considered a mild and relaxing method of relaxation. It is critical to apply mild pressure to your breasts during the procedure.
If you apply only a small amount of pressure, you will be unable to feel anything. If you apply too much pressure, on the other hand, you may end up hurting your body worse.
Breasts, it goes without saying, are delicate body parts that must be treated (in this case, massaged) with care.
Which Benefits Should You Expect From Breast Massage For Growth?
Many female celebrities have set high standards for what the ideal female figure should look like.
It goes without saying that anyone who has significantly smaller breasts would like to enhance their breast size in order to feel as imaginative as these actors do in their roles. But, you might wonder, why should you massage your breasts?
The following are the most significant advantages of breast enlargement massage:
Firm and toned breasts
Have you ever observed how your breasts fall to the floor as soon as you remove your bra from your body?
Having sagginess in the breasts is a typical problem that many women experience. Massage your chest on a daily basis can help to firm and tone it.
Improved circulation of blood
Since you know how to increase breast size by massage, it is important to know that improved blood circulation is a big advantage of breast massage.
Increasing the flow of blood in your upper body is made possible by following the methods outlined above on how to conduct breast massages to increase size.
The technique of stroking down on the bosom helps to increase the circulation of blood in the breasts.
Blood cancer is at a lower risk
If you massage your breasts on a regular basis, you will be more in tune with your body and its needs.
Self-examination for breast cancer entails checking the breasts for lumps and changes in form, size, or color in the area around the portion. Massage of the breasts on a daily basis makes it simpler to detect early indications of potentially developing breast cancer.
PMS symptoms are alleviated
Various studies have shown that massage may also be effective in alleviating some of the symptoms of PMS (Premenstrual Syndrome).
It aids in the production of growth hormones
Rub your mammary glands, and the body will release more oxygen and nutrients into the bloodstream, which will go to the breast tissue. This mechanism aids in the development of breast augmentation.
Is it OK to use breast massage for growth?
Besides the question of how to increase breast size by massage, ladies also ask that it is ok to use breast massage?
The fact that a breast massage is completely risk-free is the most significant advantage of having one.
There are a variety of different solutions accessible in medical science, such as breast implants, that can assist in enhancing the size of the breasts. Surgery, on the other hand, is nearly always associated with significant risks.
There are no risks associated with receiving a breast massage, which is a significant benefit. It only serves to improve your self-image if you do it yourself.
There are simply a few considerations to keep in mind to ensure that the procedure runs well and without stress.
Things to Keep in Mind
Using your hands to massage down your breasts is completely safe and secure. In order to avoid any pain, you simply need to adhere to the step-by-step guidance provided above and keep the following factors in mind:
Be patient while the results come in
A gradual and methodical approach to increasing breast size via self-massage is recommended. The consequences will only be seen over time.
You will continue to experience the effects of the reform even after the first day. Nonetheless, the total size increase will be visible to the naked eye only after a long period of time.
Do not use any oils or creams that are not suitable for you
“How to increase breast size by massage” is one thing, but it is also important to take care of your skin as well.
Consider the scenario in which an XYZ brand of moisturizer does not work for you. It causes itchiness and burning in the affected area of your hand. It is likely to create the same sensations in your breasts as it does in your thigh area.
If you are aware of a product that you do not feel is acceptable for you, you should completely avoid using it.
Make use of it frequently
To achieve the desired effects, you should massage your bosom for around 5–10 minutes per day. The planned time would result in a total of 300 inwards circular movements, which would be achieved.
Make use of a heating pad
It is recommended that you use a heating pad during your breast massage sessions if you want to see an improvement.
You do not need to use a heating pad in this situation. It is just an addition that you may make to your massage sessions in order to gain even more advantages from them.
When applying the pad to your skin, avoid overheating it. It has the potential to inflict severe burns or damage.
After taking a hot bath, massage your muscles
If you are not utilizing a heating pad, you should opt to massage your breasts immediately after taking a warm shower. The warmth of the water aids in the opening of pores, allowing for improved circulation and absorption to take place.
Do not rub the nipples in any way
Nipples are extremely sensitive to physical contact. If you apply any pressure to your nipples or the region around them, you run the risk of irritating and injuring yourself.
Prefer to use your fingertips
The top section of your fingertips is regarded to be the most appropriate part of your fingers to use for a massage on your breasts. The reason for this is that it has the capacity to improve circulation and reach all areas of the breast.
Is There Anything Negative about How to Increase Breast Size By Massage?
Aside from the fact that it may make you feel fatigued, there are no disadvantages to getting a breast massage.
Massage your breasts at night instead of throughout the day to avoid feeling fatigued. Afterward, you may relax because the hormones are considered to be at their peak activity at this time.
The Most Effective Breast Enlargement Oils Available on the Market
You should become familiar with the advantages of natural breast enlargement oils now. These oils, which are derived from pure plant extracts, are helpful in increasing the size of your bustline.
It is possible to detect an improvement in the suppleness and form of your breasts after frequent use, as well as a modest rise in the overall cup size with regular use.
Coconut oil contains a high concentration of moisturizing ingredients, which help to enhance the suppleness of your skin and give your breasts more bounce.
This oil may be used to massage around the bustline in order to get rid of stretch marks and dryness, which might cause breasts to shrink as a result. This oil also contains a variety of essential elements that promote improved blood circulation.
Almond oil is the second most effective oil for increasing breast size. It has been shown to boost the size of the bust by aiding in the stimulation of general cell development.
In a manner, massage also helps to improve blood flow, which is beneficial in treating drooping breasts and making them more firm. The presence of vitamin E in this oil might help to tighten up your skin’s appearance.
While there is little evidence to support the claim that olive oil can enhance breast size, the Vitamin E and antioxidants found in this oil have been shown to reduce muscular sagginess.
A few drops of heated olive oil applied to your breasts might help to tone the region surrounding them, giving them a more defined look.
Don’t forget to use try olive oil while you seek how to increase breast size by massage.
When used topically, clove oil contains natural therapeutic qualities that have been shown to improve blood circulation. This has the potential to boost the health of your breast tissues while also encouraging their development.
However, because it is a powerful oil, it may create a burning sensation in sensitive regions such as the breast. Always dilute it with a carrier oil such as coconut or olive oil before applying it to the skin.
According to research, using Lavender oil topically to the breasts might result in the growth of breast tissues. Pure Lavender extracts operate as estrogen mimics in the body, which can increase the size of the breasts in certain women.
Although this study is confined to adolescent guys with prepubertal gynecomastia, it has not yet been demonstrated to be successful in treating girls and women with the condition.
You might choose to use a diluted form of this oil on a regular basis to see if you see any difference in your condition. It is considered to be one of the greatest breast enlargement oils available.
Breast Enlargement Exercise At Home
Since we know how to increase breast size by massage, now it is time to discuss how to grow your breasts using different exercises.
It is influenced by a mix of genetics, lifestyle, and body weight that determines breast size. If you want to increase the size of your bust without having to undergo surgery, your options are limited.
You should be cautious of natural treatments that are marketed as supplements, herbs, lotions, enlargement pumps, or massages. There is no data to support the effectiveness of these.
The pectorals, back, and shoulder muscles are targeted during these exercises, which assist in firming and tone the chest muscles beneath your breast tissue while also helping to enhance your posture.
Use weights, food cans, or a water bottle filled with sand or rocks to perform these seven workouts at your leisure in your house. Make sure that you are utilizing appropriate techniques in order to achieve the greatest outcomes and avoid harm.
Presses against the wall
- Prepare to face a wall and push your palms flat against it at a height equal to the height of your chest.
- Slowly and deliberately walk forward until your head is practically in contact with the wall.
- Return to the starting point.
- Repeat the process 10 to 15 times.
- Extend your arms out to the side at shoulder height to complete the movement.
- For one minute, slowly form tiny circles in a backward direction.
- For one minute, create tiny circles forward in a forward direction.
- Next, raise and lower your arms in a small range of motion for one minute while pulsing them up and down.
- Repeat the process one or two more times, taking a little rest in between.
- To make this workout more challenging, you may incorporate tiny weights into it.
The Arm Presses
- Make yourself comfortable by sitting or standing with your arms outstretched in front of your chest and your palms together.
- Open your arms so that they are behind your back, and take a deep breath to relax your muscles.
- Bring your arms back together as though they were apart.
- Do this for one minute at a time. To make it more challenging, you can use weights or a resistance band.
- Keep your arms outstretched, and your palms pressed together for 30 seconds to complete the exercise.
- Prayer position is held for 10 seconds while keeping your elbows bent at 90 degrees and your palms pressing in toward each other in front of your chest.
- Repeat this a total of 15 times.
Horizontal chest press
- Arms extended in front of your body and bent at a 90-degree angle are the best position.
- Open your arms as wide as they will allow you to and bring them back together in a tight embrace. Do this for one minute at a time.
- After completing all of these exercises, take a short break and repeat them at least once more.
Chest press extensions
- Holding a dumbbell in each hand, raise your hands so that they are in line with your shoulders while maintaining your elbows bent is a good way to start.
- Slowly extend your arms in front of you, straightening your arms slowly. It is possible that you will want to extend one arm at a time.
- Then, carefully drop your wrists down by bringing your hand back to your shoulders and down.
- Keep your elbows close to your torso and make the movement gradual and controlled with your elbows.
- Do three sets of 12 repetitions.
How to Increase Breast Size By Massage – FAQs
How to increase breast size with food?
Include foods such as flax seeds, fenugreek seeds, and fennel seeds in your diet to help you lose weight.
In addition to these meals, lentils and soya beans are excellent sources of estrogen that may be used to increase breast tissue. It is critical to pick the correct bra for your boobs in order to see optimum development.
How to massage breast with olive oil?
Start by rubbing a few drops of olive oil between your palms and gently massaging it into your skin to get a feel for how it feels.
You can always add more later if you don’t think it’s quite enough at the time. Allowing the oil to settle on your skin before placing it on clothes can help you prevent staining.
Does massaging breast increase size?
Yes, massaging the breast increase the size only if you do it properly, as we explained in this article earlier.
Is it possible to increase breast size?
There has been no clinical evidence that any food or diet plan may increase breast size. There are also no supplements, pumps, or lotions that may be used to increase the size of one’s breasts.
Performing activities that strengthen the chest, back, and shoulder area is the most effective natural approach to improve the appearance of your breasts. A good posture is also beneficial.
How to grow breasts in 5 minutes?
There is no fast rule to increase your breast size. You have to be consistent with the breast massage and exercises if you want to grow them.
Does breast massage increase breast size?
Massaging your breasts on a daily basis will assist in increasing the size of your bust line. According to a number of studies, women who have the correct breast size are more confident than those who have smaller breasts.
Does massaging decrease breast size?
There is no scientific evidence that massage decreases the size of your breast. However, it helps you to grow your breasts using different essential oils.
Does rubbing vaseline increase breast size?
There is no clinical evidence to support the claim that putting Vaseline on your breasts will make them larger or firmer. The product will not cause them to grow if you rub it on your breast every night.
If you massage your breasts, will they grow?
There is a good possibility that massaging your breast with essential oils will cause them to grow. Because essential oils like olive oil increase the production of estrogen hormone in the area and thus there is a chance that your breast will grow.