# Calories Burned Jogging Calculator

Exercise Daily brings another body tool – Calories Burned Jogging Calculator. It is not an ordinary calculator but, it gives you the number of calories you burned while walking, running, or jogging.

The food we consume every day has a lot of calories. It has a significant impact on a person’s weight and overall health state, among other things.

## How to Use Calories Burned Jogging Calculator?

If you have never used a calories burned calculator, then these instructions are for you. Let’s take a quick look at how you can use this calculator to calculate your burned calories:

1. First, mention your weight. It can be either in Kilograms or Pounds.
2. Next, mention the walking distance traveled. It can be either in Kilometers or Miles.
3. Now, you have to mention the speed or pace at which you were walking, jogging, or running.
4. Lastly, click on the “Calculate” button to check your results.

## Formula for Burned Calories

CB = (W*N/S)*distance

• W = weight
• N = Net value
• S = Walking Pace
 Walking pace 2 2 2.5 3 4 4.5 5 6 7 Net Value 2 2.5 3 3.5 5 6.3 8 9.5 11

## Calories Burned Jogging Calculator – FAQs

### How many calories should I burn a day?

The average individual burns around 1800 calories per day just sitting around doing nothing. In accordance with the Healthy Eating Guide, sitting for an hour burns around 75 calories every minute.

A sedentary woman between the ages of 19 and 30 burns 1,800 to 2,000 calories per day, whereas a sedentary woman between the ages of 31 and 51 burns around 1,800 calories per day.

### How many calories is a good burn?

Exercise should be designed to burn 400-500 calories five days a week, on average, according to standard guidelines.

Remember that the amount of calories you burn during an exercise varies depending on your weight, gender, age, and a variety of other factors, but this figure is a decent starting point to get you started.

### What exercise burns the most calories in 30 minutes?

Running is often considered to be the most effective calorie-burning activity. Instead of going for a run if you don’t have time, you may reduce your exercise by performing high-intensity sprints in place of the run.

Your body will burn calories at a high rate in order to fuel your workout.