Exercise daily – Calcium is the most abundant element of our body. Our teeth and bones contain 99% of calcium, and serum contains 1% of calcium. It also plays a role in muscle contraction, nerve conduction, and blood clotting.
It is an essential mineral. If your body is deficient in calcium, your body starts taking calcium from your bones and teeth, making them weak. Let’s find out in this article how important is calcium for teeth health and the fantastic facts about calcium that will surprise you.
Correlation Between Calcium And Teeth:
Calcium is one of the most important minerals. Calcium is an essential mineral in our bodies that helps to maintain strong teeth and bones. Teeth are strong like bones; they both have a high content of calcium, that’s why many people count teeth as bones. But it is not true. Teeth are not bones.
Calcium has been shown to have several benefits for oral health, such as:
- Strengthening teeth and bone
- Preventing cavities
- Reducing tooth sensitivity
- Reducing plaque
Deficiency of Calcium in teeth:
Calcium is a mineral that helps in the formation of teeth and bones. It is essential for proper blood clotting. An inadequate supply of calcium can cause permanent tooth erosion and bone disease such as osteoporosis.
There is a lot of calcium deficiency in the world today, which has caused a lot of dental problems. A common reason for this deficiency may be that people consume excessive soft drinks.
Causes of Calcium Deficiency:
There are many causes of calcium deficiency in the body. Someone who is on a vegetarian diet has to rely on dietary sources for calcium, like dark leafy greens and tofu. However, some individuals have low levels of essential vitamins that help to build strong bones, such as Vitamin D and B12, in their bodies. Sometimes it is genetics.
Symptoms of Deficiency Of Calcium:
We cannot easily see our bodies’ early signs and symptoms of calcium deficiencycalcium deficiency in our bodies. Symptoms include tooth decay, plaque formation, tooth loss, confusion, muscle stiffness, numbness in the hands and feet, depression, anxiety, hallucinations, muscle cramps, weak nails, and easy fracturing of the bones.
How To Fix Calcium Deficiency In Body:
Fortunately, suppose you find out early about your calcium deficiency. In that case, you can correct that by eating calcium-rich food or calcium supplements.
Calcium Rich Foods:
Many foods have a high content of calcium. To maintain healthy teeth, people must have enough calcium in their diet. Following are the foods that are rich in calcium:
Dairy foods such as milk, yogurt, and cheese have a high content of calcium. Milk is the most popular food source of calcium. They are the better-absorbed sources of calcium.
Green Leafy Vegetables and Grains:
Calcium-rich vegetables include beans, nuts, broccoli, kale, broccoli rabe, and Swiss chard, tofu. These are plant-based sources of calcium and are less absorbable. But if a person is vegan, they can eat that to prevent or correct the calcium deficiency.
Sardines and canned salmon are the best sources of calcium because their bones are soft and edible.
Beans and Lentils:
Beans and lentils are good sources of fiber and calcium as well. Tofu, tempeh, and Soybeans are good sources of calcium.
Out of all the nuts, almonds have a high content of calcium. So it would help if you considered adding almonds to your diet daily.
Supplements of Calcium:
Calcium supplements are for those who have osteoporosis, are eating non-dairy food or are vegan, or have severe deficiency of calcium in their body. The recommended amount for adults is 1,000mg. Getting recommended calcium through diet is impossible, so these supplements help. Calcium carbonate and calcium citrate are the types of calcium supplements. Calcium carbonate contains more calcium than calcium citrate, but it causes side effects like stomach acidity, gas, and bloating. So if you are having these problems, you can get calcium citrate. They are better tolerable.
5 Facts About Calcium:
Our body cannot produce calcium:
Calcium is an essential mineral, and our bodies cannot produce calcium. We have to consume it through food. Our diet must contain calcium-rich food, as I mentioned earlier. If you are vegan and are not taking a calcium-rich diet, you are more prone to calcium deficiency. They can eat calcium supplements if their doctor recommends them.
Functions Of Calcium other than teeth and bone health:
There are many other significant functions of calcium besides bone and tooth health. Calcium helps in blood clotting and nerve-to-nerve communication helps in muscle contraction and regulates heart rhythms.
Vitamin D is essential for Calcium Absorption:
If you are deficient in vitamin D, there is no benefit to taking Calcium. Many foods have a high vitamin D content like milk and milk products, Green leafy vegetables. And the primary source is Sun. So if you have vitamin D deficiency, you should start sitting on Sun in the morning. The best time is from 9 to 12 pm.
Toxicity Of Calcium Can Cause Various Health Issues:
We should always intake recommended amount of Calcium because if you intake a high amount of Calcium, it can cause many health problems like kidney stones. Excess Calcium can also deposit in the blood, known as hypercalcemia. We can avoid toxicity by taking the Calcium in a moderate amount.
Recommended Calcium Depends on Age:
NIH recommended calcium according to age. For adults, it is recommended to take 1,000mg per day. And for women aged over 50, it is recommended 1,200mg per day.
Calcium is essential for healthy teeth and bones. Foods rich in calcium include dairy products like milk, yogurt, cheese, and other calcium-rich plants such as broccoli and kale. Calcium is critical for teeth formation during childhood and helps maintain teeth’ health throughout a lifetime. Calcium also protects from tooth decay and gum disease. Studies have shown that when children eat more calcium-rich foods, they have better dental health than kids who don’t eat enough calcium-rich foods. So if you want healthy teeth, you should take care of the amount of calcium in your body. If you have a deficiency, you should consult your doctor.
If you have any information regarding calcium you want to add, you are free to tell us in the comment section below.