BMI is a helpful measure of obesity and overweight. It is determined by your height and weight using a BMI Calculator in Kg and Feet. BMI is an assessment of body fat and a useful indication of your risk for illnesses that can arise with higher body fat.
The greater your BMI, the greater your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing issues, and some tumors.
Don’t know your BMI yet? Calculate yours now, using our professional Body Mass Index (BMI) Calculator.
Note: If you don’t know how to calculate your BMI, please read the instructions mentioned below to use our BMI calculator.
Instructions to Use Exercise Daily BMI Calculator in Kg and Feet
If you don’t have any prior knowledge on how to calculate BMI, read the following instructions to use our BMI Calculator in Kg and Feet:
Select Unit System
In Exercise Daily BMI Calculator, you have to select either a Metric or English Unit System. In the Metric unit system, you will have to submit your height in “cm”, weight in “kg” and hips size in “cm”.
However, if you select an English unit system, you will have to submit your height in “feet” and “inches”, weight in “lbs” and hips size in “inches”.
After selecting your desired Unit System, you have to select your Gender e.g Men or Women.
Now, you have to select the range in which your age falls. For example, if you are 32 years old, select the age range of 20 – 39.
Note: Exercise Daily BMI Calculator in Kg and Feet does not support age ranges below 20 and above 79.
After you have selected your age range, mention your height depending on the Unit System that you chose earlier.
Select Weight and Hips
In the end, you have to provide information about your weight and hips size depending on the unit system you selected in the first step. Now, hit the calculate button and you will see your BMI in a blink of an eye.
BMI Ranges Indicated by WHO with Nutritional Status
The following are the BMI ranges and their Nutritional status by WHO.
|30.0–34.9||Obesity class I|
|35.0–39.9||Obesity class II|
|Above 40||Obesity class III|
The BMI ranges are based on the impact of excess body fat on disease and mortality, and they are quite well tied to adiposity. BMI Calculator in Kg and Feet was created as a disease risk indicator; as BMI rises, so does the chance of developing certain diseases.
Premature mortality, cardiovascular illnesses, high blood pressure, osteoarthritis, certain malignancies, and diabetes are only a few of the disorders linked to being overweight or obese.
In children and adolescents, BMI is also suggested. BMI is determined in children in the same way that it is in adults, and then compared to z-scores or percentiles.
Because the weight-to-height ratio changes by sex and age through childhood and adolescence, the cut-off values used to measure the nutritional status of children and adolescents aged 0–19 years are gender- and age-specific.
The 97th and 99th percentiles of the 2006 BMI-for-age reference for children aged 0–5 years were selected as the cut-off criteria for the diagnosis of overweight and obesity, respectively.
Overweight is defined as a BMI-for-age value of more than +1 SD for those aged 5–19 years, while obesity is defined as a BMI-for-age value of more than +2 SD for those aged 5–19 years. To check your BMI, try Exercise Daily BMI Calculator in Kg and Feet.
Limitations of BMI
Although the BMI is a commonly used and effective measure of healthy body weight, it is not without flaws. Body mass index (BMI) is merely an estimate that does not take into consideration body composition.
Because of the broad range of body types and the distribution of muscle, bone mass, and fat, BMI Calculator in Kg and Feet must be used in conjunction with other metrics rather than as the single determinant of an individual’s healthy body weight.
When it Comes to Adults
Because BMI is a measurement of extra body weight rather than excess body fat, it cannot be completely accurate. Age, sex, ethnicity, muscle mass, body fat, and amount of exercise, among other things, all have an impact on BMI.
For example, an elderly person who has deemed a healthy weight but is utterly inactive in their daily life may have considerable quantities of extra body fat while not being overweight.
This is harmful, but a younger individual with a greater muscle composition and the same BMI is deemed healthy by comparing their BMI values using a BMI Calculator in Kg and Feet or a table.
It is certainly feasible that athletes, particularly bodybuilders, who are deemed overweight because muscle weighs more than fat, are actually at a healthy weight for their body composition.
According to the Centers for Disease Control and Prevention (CDC), in general:
- Body fat levels in older persons are higher than in younger persons with the same BMI.
- For an equivalent BMI, women often have more body fat than males.
- Because of their substantial muscle mass, muscular people and highly trained athletes may have a higher BMI.
In Children and Teenagers
The same variables that limit the effectiveness of the BMI Calculator in Kg and Feet in adults can also limit its effectiveness in children and adolescents. In addition, children’s BMI and body fat can be influenced by their height and stage of sexual development.
Obese children’s BMI is a better measure of extra body fat than overweight children’s BMI, which might be the consequence of increased fat or fat-free mass (all body components except for fat, which includes water, organs, muscle, etc.).
Fat-free mass can also contribute to a variation in BMI in skinny children.
However, for 90-95 percent of the population, BMI is a good predictor of body fat, and it may be used in conjunction with other factors to help establish an individual’s healthy weight.
Calculate Your BMI Now!
If you have never calculated your BMI before, then it is a chance for you to use Exercise Daily BMI Calculator in Kg and Feet so you can avoid certain health conditions relating to overweight and obesity.