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Exercise daily – By just finding the best equipment for weight loss and toning ( for a home gym), you can exercise easily at home. Wherever you are on your fitness journey, there’s no denying that exercising at home is convenient.
You don’t have to deal with crowded gyms and wait to use the equipment during peak times which is the only time you can go, and you can work out at any time of the day (or night!). I will tell you the five best gym equipment you can easily use at home.
If you’re keen on setting up a home gym but are concerned that it’s going to be expensive and that you need a lot of space, this isn’t the case. Unlike a commercial gym, you don’t need as many pieces of equipment, and you can set up a decent gym or workout area even in a small space. So let’s dive in.
NordicTrack Commercial 1750 Treadmill
A treadmill is one of those staple pieces of gym equipment that you’ll find in every public gym and fitness center. A treadmill in your home gym allows you to walk, run, or jog regardless of the weather conditions. Walking or running is fantastic as it increases your heart rate, improves your heart and lung health, and aids circulation. It also aids in weight loss and increases overall fitness and stamina.
If you’d like to purchase a treadmill for your home gym, you can’t go wrong with the NordicTrack Commercial 1750 treadmill. It’s high-quality, durable, and considered commercial-grade. This treadmill offers superb value and includes features you won’t find on another treadmill at a similar price.
The desk is spacious, measuring 22 x 60 inches, giving you plenty of space to run comfortably and stable enough to handle the pressure of a heavy foot. The adjustable cushioning allows you to make it as firm as you like.
The treadmill is fitted with a large touchscreen that you can use to stream workouts and is also Bluetooth-enabled. You can adjust the speed or incline on the touch screen or by using the buttons on the handles.
On the downside, it comes with a short warranty, and you can’t use the display screen for other forms of entertainment.
- Commercial grade
- Connects to Bluetooth
- Large touchscreen
- Large deck
- Short warranty
- You can’t use the touchscreen for entertainment
Bow flex C6 Bike
If riding a bicycle is your preferred form of cardio, you may want to invest in a stationary bike. Riding a stationary bike provides an excellent cardio workout and is a great way to burn fat and lose weight. It increases cardiovascular health and is a low-impact workout.
Riding a stationary bike is safer than riding a bike outside and is gentler on your joints. Cycling a stationary bike is a good cardio option for losing weight or improving your fitness level.
The best gym equipment for weight loss and toning (For the home gym) is the Bow flex C6 bike. The Bow flex is a good alternative if you’ve been eyeing the Peloton bike but are on a limited budget. It shares many similar features except for the touchscreen. The Bow flex C6 bike comes with an adjustable seat and handles. It’s quiet and rides smoothly, and is compatible with Bluetooth.
While it doesn’t have a touchscreen, it has a holder at the front that holds a device allowing you to connect it to your smartphone or tablet and stream workout classes that you’d like to follow or watch Netflix or YouTube while you work out. It is also compatible with the Pleat app, so you can subscribe to the app and connect to it via Bluetooth.
The bike is lightweight yet sturdy and comes standard with dual pedals allowing you to train wearing ordinary gym sneakers or cycling shoes.
Some disadvantages of the Bow flex C6 bike are that it may be challenging to assemble and doesn’t have a touchscreen. Also, if you’re using a tablet in place of a touchscreen, you may have to remove its protective cover depending on its size because the holder on the bike isn’t that large.
- It’s quiet and rides smoothly
- Lightweight but sturdy
- Seats and handles are adjustable
- Connects to Bluetooth
- It does not have a touchscreen
- It may not be easy to assemble
Rogue SML – 2 Squat Rack
You must invest in a squat rack if you plan to lift heavy weights. It’s the only way to lift heavy safely without the help of a spotter.
Apart from doing squats with weights, you can do lunges, deadlifts, and shoulder presses using a squat rack. This allows you to increase your fitness level and build muscle. It also helps to strengthen your core.
Still, if you’re short on time and only want to do one exercise, a weighted squat activates several muscles, including the core, back, calves, glutes, and quads.
The top squat racks on the market are solid and durable but also versatile, and one that fits this bill is the Rogue SML-2. This squat stand has a flat foot design, so you don’t need to bolt it to the ground, but because the base is U-shaped, it sits securely on the floor.
It’s made of 3 x 3-inch 11-gauge steel, which makes it strong. It features a fat/skinny pull-up bar that you can adjust and the holes on the rack are 5 / 8 inches in the Westside spacing pattern. Still, it’s compact, so you won’t need a large space.
This squat rack can hold over 700 pounds and offers a lifetime guarantee.
While the Rogue SML-2 is affordable, you have to purchase safety spotter arms separately, which is necessary if you’re working out alone. It may rock when doing kipping pull-ups, in which case you will need to bolt it to the ground. Alternatively, you can use weight plates or sandbags to prevent the rack from moving.
- It does not have to be fixed to the floor
- Strong and sturdy
- Can hold over 700 pounds
- Lifetime guarantee
- Spotter’s arms are sold separately.
- Maybe unsteady when performing kipping pull-ups.
CAP Barbell Coated Dumbbells
Suppose you don’t have lots of space but are looking to boost your fitness and increase the intensity of your workouts. In that case, getting a pair or two of dumbbells is worth getting. You can incorporate them into your cardio to add an extra challenge or use them to do HIIT and strength training exercises. Weight training will build and tone your muscles and burn fat.
The CAP Barbell Coated dumbbells are the best gym equipment for weight loss and toning (for a home gym). The weight is coated with rubber so that it doesn’t damage your floors or surfaces and the hex shape prevents it from rolling.
The handle is chrome-plated and boasts an ergonomic design, and since it’s textured, it’s easier to grip, which is particularly helpful when lifting heavier weights.
It comes in various weights, but a disadvantage is that each dumbbell is sold separately, not in pairs.
- The hex shape prevents the dumbbells from rolling
- Easy to grip
- Rubber coating prevents damage to surfaces
- Dumbbells are sold as singles.
Les Mills MBX Mat
A home gym is incomplete without a fitness mat. You may think it’s unnecessary, but this simple product is handy. Because it’s small and relatively light, you can take it anywhere and create a workout area anywhere in your home – from a hard patio floor to your garden.
An exercise mat provides cushioning so that you don’t hurt your knees and joints when exercising on the floor or jumping and provides a firm grip to prevent slipping.
The Les Mills MBX mat is one of the best choices since it’s versatile with two different surface feels. Ordinarily, you’d need two mats if you’re keen on doing yoga and weight lifting, as yoga mats are lighter and thinner and provide stability, while fitness mats are thicker and non-slip. This mat gives you both!
One side is smoother and designed for workouts like yoga, while the other can handle the intense activity. It doesn’t move while you’re exercising and is a decent size at 70.9 x 24 inches.
While it offers support when you’re working on your fitness goals at home, it may not be the easiest to take with you on the go because it’s pretty sturdy. Since it weighs just under five pounds, it may be heavy to carry.
- Versatile since the two sides offer different surfaces
- Provides cushioning
- Difficult to carry around since it’s heavy
Building a gym to help you reach your fitness goals at home doesn’t have to be complicated or expensive. You must find the right best gym equipment for weight loss and toning (For home gym) and look for pieces you know you will use that offer versatility so that you can use the same equipment for different exercises.