Acne is one such skin complication every woman faces at some point in her life. The Wisest ones look for the most effective remedies and choose the best fruits for acne treatment. Taking healthy food and a balanced diet makes your skin envy-worthy. You also have to take a lot of water too. But taking fruit rich in vitamins and minerals and dietary fibers makes your skin glow and gorgeous.
You must first understand your skin to know why fruits are best for acne.
Skin is not as smooth as you think. You must have heard the phrase, and your skin is breathing; let it live. It is because human skin is made up of tiny holes called pores. Under these pores lie the oil glands, also called sebaceous glands. These glands excrete sebum to get rid of dead skin. The sebum, along with the dead skin, flows through the follicle to the skin’s top surface. When these pores clog up due to dead skin, dirt, extra oil, or some harmful bacteria, you have acne problems. The change in hormonal levels during puberty often causes acne as oil glands produce excess fat.
People spend millions every year on creams, masks, and clinical treatments to get rid of acne. But the solution to this problem lies in your diet. Taking fruit, in general, is part of a balanced diet. However, if you pay a little attention to the benefits offered by various fruits, you can quickly get rid of your acne problem in no time. Here is the list of sixteen best fruits for acne treatment.
Avocados are at the top as one of the best fruits for acne treatment.
You can call Avocado a wonder fruit for its benefits to your skin and health. Avocado is rich in Vitamin A, C, K, B3, and B6, along with its anti-inflammatory properties. Avocados reduce oxidative stress, which in return prevents skin damage and reducing the risk of acne. Avocado is known to improve your skin, making it firm as it contains lutein and zeaxanthin. Avocado not only prevents acne but also helps in healing your acne scars speedily.
Take Avocado daily in your diet as it’s the best fruit for acne reduction. Make a salad or a smoothie, or sneak it into your dinner. For better and quick results, use its mask twice a week. You’ll be surprised by the products yourself.
Blueberries also serve as the best fruits for acne treatment.
Blueberries are also called a superfood due to their numerous benefits for human health. They are rich in Vitamin A, C, E, and K, along with essential minerals like Potassium and Magnesium. It is one of the highest sources of antioxidants and fiber. Daily use of Blueberries balances your hormones. It also ceases extra oil production in your skin, making it clear and bright free of pimples.
Make blueberries an essential part of your diet. Add them to your cereal and oatmeal. You can enjoy blueberries in smoothies, yogurt, or ice cream. Try some recipes of blueberry sauces to make your meals even more delicious. Try out new recipes to make them part of your daily diet. Mix it with yogurt and apply it as a mask twice a week. Clean, clear, and pimple-free skin is waiting for you.
Red grapes are little jewels as the best fruits for acne treatment.
Red grapes are super delicious and super beneficial fruit as they are rich in antioxidants. They are also instrumental in protecting your skin from harmful UV rays as they are rich in resveratrol. Red grapes contain vitamin C and k. red grapes contain Potassium, a mineral that balances your body fluids. Along with Potassium, calcium and magnesium also add to the nutritional value of red grapes. The exciting thing is the extracts of the seeds are also very valuable. These extracts have revitalizing and wound-healing properties. Red grapes are world recognized for their skin brightening effects.
Now you can take red grapes in the raw form, preferably daily; otherwise, add them to your desserts or make smoothies. You can also find many organic products containing red grapes extracts. Try them to get pimple-free smooth skin.
Pomegranate, with its little packets of energy, is one of the best fruits for acne.
Who doesn’t love the sweet feeling of Pomegranate! They are your ideal choice if you go excessively in the sun. Making pomegranate part of your regular diet offers you regular exfoliation. It helps clean your skin deeply by removing dead skin cells, which reducing acne risks. Pomegranate can do wonders when it comes to eliminating pigmentation of the skin.
Pomegranates are rich in vitamins, minerals, and antioxidants. It’s super-rich in Vitamin C, which fights harmful bacteria and reduces cellular damage. Consequently, making your skin smooth and acne-free.
Make Pomegranate an essential part of your diet, and there’s no telling how to take it in your diet. Enjoy it or add it to your salads, desserts, and other meals. You can enjoy a glass of pomegranate juice daily that makes you look glowing.
Oranges rich in Vitamin C are the best fruits for acne-free skin.
Orange is no less than a miracle when it comes to its benefits for the skin. If you want radiant and healthy skin with no aging signs, then oranges are a must in your diet. Oranges are a very well-known source of vitamin C. Vitamin C helps in collagen production and keeps your skin looking firm. Rich in antioxidants and natural oils, oranges keep your skin clear and plump looking.
To make orange part of your daily diet, take a glass of fresh orange juice in your breakfast daily.
You can also sneak it in your food like salad, homemade marmalade, and desserts. Or peel it and enjoy juicy plump orange in any part of the day as a healthy snack.
Lemon pop up as the first option as the best fruit for acne
Most of the beauty products feature lemon as their base product. The health benefits are widely known, and lemon is essentially a part of your daily diet, no matter where you live.
Lemon contains citric acid and vitamin C, which reduces sebum drying acne and quickly eliminates it. It also aids in killing bacteria which is one of the causes of acne. Lemon is very beneficial in reducing redness and inflammation and also contains antiseptic properties. Regular use of lemon reduces the sign of aging and pigmentation. As a commonly known bleaching agent, it reduces acne scars and tan. To solve so many skin issues, you must always keep it on top of your diet plan!
You can take lemon as a dressing for your salad. Or you can enjoy refreshing drinks in the hot summer.
Moreover, you cannot use lemon juice directly on the skin. Just add a little honey to it. You can also try many types of skin masks to treat your skin problems. Glowing healthy skin is just a lemon away!
Papaya is a versatile and leader in the best fruits for an acne-free glow.
Papaya is a versatile fruit that helps you to get the skin you always aimed for. It has high water content, which moisturizes the skin inside out. With its natural bleaching properties, it reduces acne scars.
The highlighted benefit of papaya is that it contains enzymes papain and chymopapain. Both the enzymes remove dead skin and drastically reduce the risk of acne. Papaya contains vitamins A, C, and B, all of which are essential for fair skin.
The antioxidant properties of papaya keep your skin acne-free and help to prevent premature aging. Papaya keeps your digestive system working in perfect condition. And, as a result, all the harmful chemicals from your body get removed regularly. It prevents constipation, thus keeping your blood clean and your skin radiant and acne-free.
You can take papaya for your breakfast. Try out papaya smoothies. Add a little lemon juice, too, making it tastier and healthier. Go for different masks by combining papaya with lemon juice, almond oil, or orange peel. These masks will give you the glow that only celebrities own.
Watermelon-best is in taste and benefits more than the other best fruits for acne cure.
The refreshing fruit is rich in fiber and contains almost 92% water. High levels of water ensure you a hydrated, clear, and soft skin.
Watermelon contains vitamins A, B1, B6, and C, all essential for glowing and even skin. Watermelon has high levels of Lycopene, a chemical compound found in red fruits. Lycopene is linked to the antioxidant properties which act as your shield against acne.
Watermelon helps in healing and rejuvenating skin cells. Regular use of watermelon keeps your skin looking young. Its use controls oil glands and preventing clogged pores that lead to pimples and acne.
You can take a bowl of watermelon in your breakfast or as a healthy evening snack. You can also add watermelon juice to your daily diet. Or you can enjoy it as a smoothie, too—try out innovative ways to enjoy it.
Apple is nature’s miracle for daily use in the best fruits for acne treatment.
You must also know the benefits of eating an apple every day. Apple is nature’s miracle that you always associate with good health and prosperity. But does apple also help fight acne? Yes, it does. It’s a fruit that improves complexion by hydrating the skin from the inside. Its daily use treats acne and removes blemishes and dark spots. Having an apple daily keeps your skin moisturized and supple. So apple delivers all the benefits promised!
Apple is super rich in vitamin A, C, and B complex. It contains oxidants that lower oxidative stress. Low oxidative stress reduced the acne risk drastically.
It goes with saying, you must eat an apple every day. Please take it as salad, smoothie, and milkshake, or enjoy it with ice cream. Apple is a versatile fruit and can be part of your daily diet at different mealtime in any way you chose.
You can apply it directly to your skin as a mask. And, Keep it for some time and let the action take place. A glowing skin free of acne is waiting for you.
Mango is a sweet treat and among the best fruits to get rid of acne in summer.
The best sweet treat for summer-mango is the handy and best fruit for acne treatment. It brightens the skin and removes scars. It is beneficial to your skin in so many ways, and you are not even aware of it.
Mango contains high quantities of Vitamin A, C, and E. vitamin C is used to make Collagen, which makes your skin’s basic structure. Vitamin A controls the oil production in your skin. By taking mango, you control your skin’s oil production that clogs your skin pores and causes acne. The anti-inflammatory properties of mango reduce acne symptoms and rejuvenate your skin, making it radiant and fresh.
Enjoy mango as raw or as dessert; eat it the way you want. Use it as a mask to get beautiful, clear, and lovely skin.
We all have Tomato in our curries, and it also serves as one of the best fruits for acne-free skin.
This fantastic fruit is part of our daily food in one form or another. It’s rich in lycopene vitamin A, C, and k. the acidic properties of tomatoes help prevent and reduce acne. Tomato protects the skin from UV, and its antioxidant properties help in premature aging of the skin.
You can enjoy a tomato in raw or cooked food. Its fantastic taste makes it part of daily cooking and facilitates its intake. Please take it as a salad or make a soup. You can appreciate the benefits of Tomato in any way you like.
Other than these fruits, apricots, strawberries, kiwi, and peach also help to fight acne. Along with these fruits, you must take a lot of vegetables. Remember, taking a balanced diet leads to a skin glow that freezes others in their tracks.