45-60 minute classes

ExerciseDaily programs are often offered as a unique Before or After School sessions. ExerciseDaily gives kids a chance to get physically active when they feel like they want to join other kids play so there is no pressure on them.

At this age, children are ready to form teams and they welcome a little competition so the activities are a little closer to playing real games. The games change regularly so they are exposed to lots of different sports, to work different muscle groups, build coordination.

 

Our curriculum is so well developed by an industry leader so schools and park & recreations can easily adapt it into their own programs.